For sleep problems, neurofeedback can help you achieve restful sleep by helping to regulate the brain's natural sleep rhythm. Insomniacs can practice inducing the brain states associated with restful sleep, allowing for more consistent and quality sleep over time.
Many study subjects with chronic insomnia report that neurofeedback has helped reduce the anxiety and racing thoughts that often keep them awake at night. Similarly, workers with irregular work schedules, such as shift workers, have used neurofeedback to restore regular sleep cycles and improve sleep quality despite irregular work hours.
Neurofeedback offers a safe and non-pharmacological approach to improving sleep, helping individuals achieve better rest, which in turn improves overall health, mood and daytime cognitive performance.